BUCS Duathlon, 17 Nov 2024

Lead up to BUCS was very exciting, I loved the change in training back to shorter faster efforts. I felt strong but definitely not fast.

The day was so fun, with so much support and a great atmosphere. My main goal was to beat my time from last year. I achieved this by 2 minutes, mainly thanks to the bike section. Although I still feel I need to work on my technique on corners as this slowed me down a lot. Both runs were challenging and got me to push myself. My 5km time being something I want to work on this winter in preparation for spring races.

This was a good way to end a session and gives me time and efforts to work from this winter! Thank you Tim!

Zoe Palmer